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Convert Cups to Fluid ounces

cup
fl oz

4 cup = 32 fl oz

fl oz = cup × 8

Convert cups to fluid ounces instantly — type in either box and it works both ways.

How to convert cups to fluid ounces

To convert cups to fluid ounces, multiply the number of cups by 8.

fl oz = cup × 8

Example: convert 4 cup to fl oz

  1. 4 × 8 = 32
  2. 4 cup = 32 fl oz

1 cup = 8 fl oz and 1 fl oz = 0.125 cup.

Cups to Fluid ounces conversion chart

Cups (cup)Fluid ounces (fl oz)
0.25 cup2 fl oz
0.5 cup4 fl oz
1 cup8 fl oz
2 cup16 fl oz
3 cup24 fl oz
4 cup32 fl oz
5 cup40 fl oz
10 cup80 fl oz
20 cup160 fl oz
50 cup400 fl oz
100 cup800 fl oz

Frequently asked questions

How do you convert cups to fluid ounces?

To convert cups to fluid ounces, multiply the number of cups by 8. The formula is fl oz = cup × 8.

How many fluid ounces are in one cup?

1 cup = 8 fl oz.

How do I convert fluid ounces back to cups?

Use the reverse formula: cup = fl oz ÷ 8. For example 1 fl oz = 0.125 cup.

Is this converter free and accurate?

Yes. It is free, uses exact internationally defined conversion factors, and runs in your browser — nothing you type is sent anywhere.

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